woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Solutions, Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Groves weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Air Solutions, Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Air Solutions, Inc a call at 409-962-2476 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.